Enhancing Your Wellbeing
Based on current patient interest, we provide several core services designed to improve physical health, reduce stress, and enhance overall health and wellbeing, including:
Yoga (including trauma-informed yoga)
Nutritional Counseling and Mindful Eating
Personal Fitness Training
Rest and Restore Meditation (based on the principles of Yoga Nidra and Integrative Restoration)
Outdoor Exercise and Activities (such as: daily walks, hikes, snowshoeing, and more)
Mindful Approaches to Coping Skills Group
You are encouraged to experiment with the range of approaches offered and can receive ongoing guidance to strengthen your ability to meet your personal health goals. As you develop skills that are taught in the Health and Wellness Program, you can begin to respond reflectively, rather than reflexively, to stress.
Yoga and meditation can be an integral part of treatment for those struggling with anxiety, insomnia, chronic pain, and substance use disorder issues (detailed information below).
We offer individual sessions that provide specialized support for dealing with many issues, including symptoms of insomnia, trauma, and chronic pain. For many, pain and the emotional distress associated with trauma, are signals of a problematic or strained relationship with their bodies. By providing additional support, including a treatment plan tailored to your individual needs, our trained teachers can facilitate your capacity to care for your body.